Water | 7.96g |
Energy | 506.0kcal |
Energy | 2117.0kJ |
Protein | 3.41g |
Total lipid (fat) | 28.69g |
Ash | 1.42g |
Carbohydrate, by difference | 58.52g |
Fiber, total dietary | 1.4g |
Starch | 51.85g |
Calcium, Ca | 12.0mg |
Iron, Fe | 1.15mg |
Magnesium, Mg | 9.0mg |
Phosphorus, P | 52.0mg |
Potassium, K | 83.0mg |
Sodium, Na | 472.0mg |
Zinc, Zn | 0.22mg |
Copper, Cu | 0.051mg |
Manganese, Mn | 0.209mg |
Selenium, Se | 4.5??g |
Thiamin | 0.14mg |
Riboflavin | 0.037mg |
Niacin | 1.285mg |
Pantothenic acid | 0.295mg |
Vitamin B-6 | 0.02mg |
Folate, total | 32.0??g |
Folic acid | 21.0??g |
Folate, food | 11.0??g |
Folate, DFE | 47.0??g |
Vitamin B-12 | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.05mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.15mg |
Tocopherol, delta | 0.03mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.4??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 4.5??g |
Fatty acids, total saturated | 11.087g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.391g |
15:0 | 0.0g |
16:0 | 6.563g |
17:0 | 0.109g |
18:0 | 3.951g |
20:0 | 0.073g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 11.815g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.604g |
17:1 | 0.0g |
18:1 undifferentiated | 11.002g |
20:1 | 0.209g |
Fatty acids, total polyunsaturated | 3.756g |
18:2 undifferentiated | 3.423g |
18:3 undifferentiated | 0.148g |
18:3 n-3 c,c,c (ALA) | 0.148g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.139g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.047g |
Tryptophan | 0.035g |
Threonine | 0.066g |
Isoleucine | 0.12g |
Leucine | 0.22g |
Lysine | 0.07g |
Methionine | 0.05g |
Cystine | 0.066g |
Phenylalanine | 0.145g |
Tyrosine | 0.07g |
Valine | 0.145g |
Arginine | 0.11g |
Histidine | 0.06g |
Alanine | 0.099g |
Aspartic acid | 0.163g |
Glutamic acid | 1.094g |
Glycine | 0.126g |
Proline | 0.44g |
Serine | 0.166g |
Hydroxyproline | 0.0g |